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A Slow-Motion Exercise Elevated Blood Triglycerides
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Getting Rid of Beer Belly With Y-Dan Exercise
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Abdominal fat, or so called "beer belly" responds well to Y-DAN.
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Health science expert, Robert K. Cooper says: “America’s most popular abdominal exercises - traditional sit-ups and leg lifts—don’t work even if you do 5,000 a month.”
But Y-DAN, which is also a simple breathing exercise, can do the trick. In our experience, it is one of the most important abdominal exercises you can do!
Low-intensity and not strenuous, Y-DAN produces real health benefits, especially for those who have little or no experience with exercise and find even moderate aerobic exercise unrewarding, even boring!
Y-DAN is a perfect system for those who want to experience the benefits of gentle physical activity effectively, safely, and quickly.
It can be performed any day and anywhere; it requires no special clothing or gear, therefore, it is suitable for older adults who don't identify themselves as 'exercisers'.
Learning and practicing Y-DAN can be beneficial to your cardiovascular health. As a matter of fact, it has amazing healing potential.
It focuses on the "outside" of the body - muscles, tendons, joints, etc., hence its name "Y-DAN," meaning "External Elixir". In that way, this form of exercise is able to
- improve the inside of the body - the internal organs, cardiovascular system, blood flow, blood triglycerides and other lipids, blood pressure, etc.
- alleviate pain,
- prevent gallstones, and even
- help to lose weight and beer belly.
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More than half of all adults in the U.S. do not complete the adequate amount of exercise which is recommended daily (JAMA, Nov. 2007).
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The function and the nature of Y-DAN, as a part of another ancient system known as Qigong, is based on the key component of Traditional Chinese Medicine called "Chi," which means the body's energy flow.
Blood circulation, vitality, and overall energy are all enhanced with good Chi. When Chi flows well throughout the body disease never takes root.
Having said that, one of the best ways to improve Chi is through a proper and safe, physical movement of the blood. That's exactly what Y-DAN is all about!
Often compared to T'ai-Chi, another form of Chinese gentle exercise, Y-DAN, however, has a few different features. It is considerably:
- safer, with no potential for injury
- less complex, with lower levels of internal work and intense breathing
- simpler, focused on straightforward physical movements of various joints and muscles
- easier to learn and grasp, with only 19 movements (as opposed to 108 Taoist T'ai-Chi movements).
As a matter of fact, Y-DAN used to be called the "100 Days Exercise," meaning that you could learn the entire exercise and experience its benefits within 100 days. That's exactly what most of our clients have found out!
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Y-DAN exercise is separated into two parts. The first part consists of seven movements, which are referred to as "Introduction Movements." They begin with an "Embracing Moon" - the arms lifted over the head, while inhaling, and then slowly lowered, while exhaling. This is an excellent way to begin any exercise. Slow, gentle movements are very relaxing and warming up, especially in the morning.
The second part consists of twelve movements, which are referred to as "Core" or "Main Movements." They start with a "Preparation" and consist of circulation-promoting exercises, particularly of the hands and arms. Some of the later movements involve gentle exercises of the shoulders, wrists, legs, and lower back.
If the movements are done properly, they will stretch and strengthen every part of your body. They are arranged in such a way that they have both a warming up and cooling down effect, especially beneficial to your cardiovascular system.
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Y-DAN is the perfect answer for those who want to take up oriental exercises for improved cardiovascular health, but find them difficult to start and keep up because of the complexity and difficulty of those exercises.
Therefore, many people consider Y-DAN a "perfect exercise," as it
- fits readily into your daily life
- is varied and perceived as fun
- emphasizes endurance and flexibility
- does not depend on other people, and
- can be followed throughout your life.
The beauty of Y-DAN is that anyone can learn it!
- It becomes a very powerful tool that is yours for life, once you have mastered the simple moves.
- You need no one to practice it.
- You can practice it anywhere, any time.
- There are no appointments to wait for.
- No needles, drugs or scalpels and no paper work or FDA approval.
There is just you and your abilities.
Y-DAN exercise videotape, recorded by Christopher Wong - certified fitness trainer and Y-Dan instructor - provides clear, step-by-step 30-minute instructions on the nineteen movements and can be easily followed by anyone.
At Full of Health Inc., we are sure that this excellent slow-motion exercise will do as much for you as it has done for our clients and customers. If other people have benefited from Y-DAN, you can benefit as well.
So watch your belly! If you don’t watch it, your belly can quickly inch its way into the metbolic zone of horrors: hypertension, high blood triglycerides, diabetes, heart attacks and strokes.
PLEASE NOTE:
At Full of Health, we recommend Y-DAN Exercise because we find it beneficial to the lipid health in its category.
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Currency: The price is quoted in US funds.
Currency Calculator: If you would like to calculate the price in your currency, you can use the XE.com Personal Currency Assistant, using prices quoted in US funds only.
Please note that the XE.com Personal Currency Assistant™ link is only provided as a courtesy. Conversion rates are subject to change, so your result should only be viewed as an estimate.
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Y-DAN Exercise Orders: North America and Worldwide
PLEASE NOTE:
By clicking on any of the "add to shopping cart" buttons, you are NOT obliged to purchase anything online.
Even if you complete a transaction, you can always CANCEL it within 12 hours.
Choose one of the secure online payment services: VirtualCART or PayPal.
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please enter your FULL NAME, then click on the "$" button below.
NOTE: The discount applies to VirtualCART® orders only.
Phone/Fax Orders
Credit Card | Check | Money Order | Postal Mail
If you don't feel comfortable placing your order over the Internet, please call us:
- (phone) 1. 877. 786. 8458 (toll-free) or
- (phone) + 705. 876. 9357
(Canada)
Leave your name, phone number, and the best time to call you. Within one hour, we will get back to you to take your order.
You can also fax your order to us:
- (fax) + 705. 876. 8592 (Canada)
Please include your full name, shipping address, phone number, and your preferred method of payment.
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Enter the “Zone” While Exercising
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Whether you are seeking to
- enter the "zone" described by top atheletes while exercising or working out
- more effectively organize your life
- increase your chances for top success at work or school
- enhance your creative output - or
- expand your mental functioning for any reason –
the Focus CD Audio Program can really help you.
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Exercise Myths and Truths
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- Exercise does hurt.
On the contrary, when done properly it is comfortable and can help to prevent pain.
- Exercise takes hours, and you have to work out every day.
On the contrary, when done properly and at the right intensity, aerobic exercise can be effective in as little as 10-15 minutes, and resistance movement can be effective in an even shorter time (2-3 minutes). Exercising the right way three to four days a week will notably improve your health and fitness levels.
- Exercise has to be performed in a gym or with extensive home exercise equipment.
On the contrary, your home, neighborhood, backyard and some simple tools -- dumbbells or hand or leg weights -- are all you need to develop an effective, full-body movement routine to
- reduce body fat
- improve your blood lipid (triglyceride and cholesterol) and sugar profile
- improve the cardiovascular system
- develop tone and strengthen muscles.
- Exercise is for only young, healthy people and “muscleheads.”
On the contrary, exercise is essential for every kind or type of person. Not only can it be performed at any age, a steady exercise can even slow down or reverse the aging process.
- Exercise is only for people who want big muscles or want to look good in a bikini.
On the contrary, exercise is for everybody as it is about survival!
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Triglyceride Reduction Formula | Cookbook | Stretching | Fish Body Oil | Digestive Aid | Triglyceride Home Test | Cancer Formula | Triglycerides Book
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© 2001-2008 Reduce Triglycerides.com: Lower High Triglycerides Naturally. Triglyceride Reduction TGs Formula - A Drug-Free Approach to Elevated Blood Triglycerides. All rights reserved worldwide. This document may not be copied in part or full without express written permission from the publisher. The information on high triglycerides and nutrition provided herein is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on reducing elevated triglycerides, Full of Health, Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the high triglyceride information herein. |
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