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Therefore, as a result, you might not be able to successfully carry out necessary changes in your diet.
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All recipes follow food choice recommendations outlined in our basic and advanced "Eating plan for high triglycerides." You should be able to open the book and - just cook.
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As a great alternative to standard low-carb diets, it offers you many benefits. First of all, it can help you
In addition to these significant improvements in your blood profile, The Low-Grain, Low-Sugar Delight can help you
The Low-Grain, Low-Sugar Cookbook also overcomes another culprit of typical low-carb diets which is a low consumption of vegetables which may cause shortages of important vitamins and minerals. We promote “the greener, the better” philosophy of eating.
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Without any doubt fat is a macronutrient necessary for optimum health. Blind dietary fat reduction can be harmfull to your body. And most importantly, resorting to a low-fat diet has no significant bearing on the overall cardiovascular health. The key lies in selecting the right source of fat, followed by the proper preparation. Those who are vegetarians will not have much difficulty as fat in its natural state is found in abundance in seeds and nuts. Those who cannot do without meat face a more challenging task. The reason is because during the commercialization process, the chemical structure of the macronutrients within the meat is altered significantly. However, it is impractical to eat only the "good " and avoid all the "bad" fat, since most food comes with a combination of both. Balance is the key. Therefore, The Low-Grain, Low-Sugar Delight favors
Mono-unsaturated fats are relatively neutral with a small tendency to raise HDL-"good" cholesterol and lower LDL-"bad" cholesterol. In our cookbook there're absolutely no:
However, we include lean red meats as they can be low in fat -- only if properly selected, trimmed, and cooked - without frying in processed oils (exposing oils to heat and oxygen results in the worse possible combination of unhealthy fatty acids). Mind you, even white meat poultry and fish, which often are low-fat choices, can be prepared -- such as deep frying -- so they are higher in fat than beef. Once again, what you buy either at the supermarket or at the health food store, and how you cook the food makes the difference.
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Dietary changes are usually about lifestyle changes - new ways to think about food, exercise and relationships. In order not to get bored because of the limited (still) choices of foods, you need to try to design your meals and eat regularly - do not eat by accident. And experiment by trying new recipes.
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If you do not do this, you may slip back into your old, more comfortable and less healthy, eating habits...
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So, what you need to do first, is to find at least fifteen (15) recipes you like. It should not be that difficult to do - actually, that's all most families use. Then, do your best to have a variety. Variety is the key here! If you are going to rotate between two or three meals you will simply burn out. You will see that eating right to be independently healthy is possible. It may seem overwhelming at first and, at times, will feel impossible - but you can do it.
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We hope you will consider it as a part of your diet plan. Although The Low-Grain, Low-Sugar Delight is not (yet) on the best sellers list – it does work without clever marketing campaigns! Therefore, we are confident it will work for you as it has worked for thousands who have been able to bring their blood lipids down and lose unnecessary weight in a healthy, safe way. You can further improve your blood lipid profile with Triglyceride Reduction Formula - the supplement of choice, which will
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At Full of Health, we recommend "The Low-Grain, Low-Sugar Delight" because we find it the most beneficial to your lipid health in its category.
Cookbook Orders: United States and Worldwide (Except Canada) By clicking on any of the "Add to Cart" buttons, you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.
Cookbook Orders: Canada Only (CAD)
By clicking on the following "Shopping Cart" buttons you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.
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© 2001-2010 Reduce Triglycerides.com: Lowering High Triglycerides Naturally. Triglyceride Reduction TGs Formula: A Drug-Free Approach to Elevated Blood Triglycerides. All rights reserved worldwide. This document may not be copied in part or full without express written permission from the publisher. The information on high triglycerides and nutrition provided herein is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on reducing elevated triglycerides, Full of Health, Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the high triglyceride information herein.