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A Dietary Solution to Elevated Blood Triglycerides
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Put the Health Back Into Cooking
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Many clients in our practice have found one particular cookbook helpful in lowering high blood triglycerides:
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The Low-Grain, Low-Added Sugar Delight
Over 260 Simple Recipes
for Beginners and Experienced Users
Edited by Josh Paretzky, RHN
Registered Nutritionist
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This superb cookbook - not available in stores at the moment - contains over 260 simple, hypoallergenic and delicious recipes (guaranteed!). It can help to get you started on your journey to improved health in no time!
All recipes follow food choice recommendations outlined in our basic and advanced "Eating plan for high triglycerides." You should be able to open the book and - just cook.
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Healthier Alternative to Standard Low-Carb Diets
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As you may know, the mainstream medical community has just recently started to come around to the fact that low-carb diets do work and are safe. The Low-Grain, Low-Added Sugar Delight definitely falls into this category.
As a great alternative to standard low-carb diets, it offers you many benefits. First of all, it can help you
- increase 15-20% your HDL (good cholesterol) along with
- a significant 50-60% drop in your triglycerides.
In addition to these significant improvements in your blood profile, The Low-Grain, Low-Sugar Delight can help you
- loose unnecessary weight - up to 30 pounds(!) - depending on your commitment.
However, what sets this cookbook apart from the standard low-carb diets is that it promotes moderate - not high - consumption of fat, with a complete elimination of so called “trans-fat” typical in North American diet.
The Low-Grain, Low-Added Sugar Delight also overcomes another culprit of typical low-carb diets which is a low consumption of vegetables which may cause shortages of important vitamins and minerals. We promote “the greener, the better” philosophy of eating.
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However, everyone is different. Your environment, body chemistry, and psychology are unique. So it may take time to find out what exactly will work for you.
Dietary changes are usually about lifestyle changes - new ways to think about food, exercise and relationships.
In order not to get bored because of the limited (still) choices of foods, you need to try to design your meals and eat regularly - do not eat by accident. And experiment by trying new recipes.
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You may have difficulty implementing the dietary suggestions - unless you sit down once a week to prepare a menu. This will allow you to
- purchase the items you need and
- have them on hand for preparing your meals.
If you don't do this, you may slip back into your old, more comfortable and less healthy, eating habits...
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The Low-Grain, Low-Added Sugar Delight consists of over 260 recipes divided into twenty-five (25) sections. Once you try a few of the recipes, this cookbook will become a part of your kitchen!
- Stock/Broth
- Soup
- Salad Dressing
- Mayonnaise
- Vinaigrette Dressing
- Salad
- Dip
- Pesto
- Pâté
- Salsa
- Sauce
- Vegetables
- Quinoa
- Kasha
- Tempeh
- Egg
- Turkey
- Chicken
- Duck
- Rabbit
- Fish
- Beef
- Veal
- Lamb
- Frog Legs
- Miscellaneuos: Cookie, Pancake, Pizza, Waffle, etc.
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Although The Low-Grain, Low-Added Sugar Delight does not give you specific menu combinations, it is quite easy - with its help - to create your own menus, as it allows for variety.
So, what you need to do first, is to find at least fifteen (15) recipes you like. It should not be that difficult to do - actually, that's all most families use.
Then, do your best to have a variety. Variety is the key here! If you are going to rotate between two or three meals you will simply burn out.
You will see that eating right to be independently healthy is possible. It may seem overwhelming at first and, at times, will feel impossible - but you can do it.
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The Low-Grain, Low-Added Sugar Delight is a satisfying way to cook so you never have to choose between good health and great taste!
We hope you will consider it as a part of your diet plan. Although The Low-Grain, Low-Sugar Delight is not (yet) on the best sellers list – it does work without clever marketing campaigns!
Therefore, we are confident it will work for you as it has worked for thousands who have been able to bring their blood lipids down and lose unnecessary weight in a healthy, safe way.
You can further improve your blood lipid profile with Triglyceride Reduction Formula - the supplement of choice, which will
- optimize your diet with all necessary nutrients
- improve your fat and sugar metabolism, and
- increase your energy levels.
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Here's a testimonial on effectiveness of our eating plan for high triglycerides:
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Friday, April 8, 2005
I just want to put in my 2 cents :
1. Last year, my triglycerides were between 400 and 600 even with medication, such as 20mg lipitor and 10 mg of crestor. My blood test also showed tendency towards diabetes (I have insulin resistance all my life).
2. This year, I decided to follow closely the recipes of the low-grain, low-sugar cookbook, as well as being on metformin for blood sugar control, and 10 mg of crestor and 1000 mg of niaspan (prescription time-released niacin). I exercise regularly (aerobics and table tennis). I am not a couch potato.
The last blood test in 3/05 showed that my triglycerides dropped from 500 [mg/dL] on November 2004 to 176 [mg/dL].
For years my triglycerides have stayed between 400 and 800 despite medication. My cholesterol was also lowered by 20 points to 120 [mg/dL].
Now, I cut out wheat, wheat products and rice. Occasionally. I'll eat them but I feed mostly on yams and squash and nut bread from the cookbook, as well as on veggies.
I lost 10 lbs. since started cooking from the cookbook. Diabetes tendency has been reversed as measured on the blood test.
So, I believe the diet is very, very important in controlling triglycerides. Doctors don’t tell me what exactly to eat.
But I am glad there is a website and a cookbook that tell us how to eat right.
Thanks!
Mary
*This testimonial has been presented as true story. However, it has not been reviewed and is the sole opinion of the listed individual. |
PLEASE NOTE:
At Full of Health, we recommend "The Low-Grain, Low-Added Sugar Cookbook" because we find it the most beneficial to your lipid health in its category.
Secure Online Orders
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Confidentiality Statement: Full of Health Inc. is responsible for the personal information under its control and assures the security of that information, both technologically and procedurally. Information about individuals, such as name, address, telephone number, email, credit card information, and screen name, is NEVER sold, rented, or otherwise disclosed to third parties.
Currency: The price is quoted in:
US funds, when delivered in AND outside Continental USA
CAN funds, only when delivered in Canada.
CURRENCY CALCULATOR: If you would like to calculate the price in your currency, you can use the XE.com Personal Currency Assistant™, using prices quoted in US funds only.
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Cookbook Orders: United States and Worldwide (Except Canada)
By clicking on any of the "Add to Cart" buttons, you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.
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Cookbook Orders: Canada Only (CAD)
By clicking on the following "Shopping Cart" buttons you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.
Phone/Fax Orders
Credit Card | Check | Money Order | Postal Mail
If you don't feel comfortable placing your order over the Internet, please call us:
- (phone) 1. 877. 786. 8458 (toll-free) or
- (phone) 1. 705. 876. 9357
(Canada)
Leave your name, phone number, and the best time to call you. Within one hour, we will get back to you to take your order.
You can also fax your order to us:
- (fax) 1. 705. 876. 8592 (Canada)
Please include your full name, shipping address, phone number, and your preferred method of payment.
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Triglyceride Reduction Formula | Y-DAN Exercise | Stretching Exercise | Fish Body Oil | Digestive Aid | Triglycerides Home Test | Triglycerides Book
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© 2001-2008 Reduce Triglycerides.com: Lowering High Triglycerides Naturally. Triglyceride Reduction TGs Formula: A Drug-Free Approach to Elevated Blood Triglycerides. All rights reserved worldwide. This document may not be copied in part or full without express written permission from the publisher. The information on high triglycerides and nutrition provided herein is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on reducing elevated triglycerides naturally, Full of Health, Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the high triglyceride information herein. |
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