“GongFa” simply means the method of doing exercise with a special long-term purpose.

The vital importance of physical activity in lowering triglycerides cannot be emphasized enough. For this reason, we have added GongFa - a complete body-mind workout system - to our triglyceride reduction program.

Qigong, on the other hand, is a Chinese exercise system that focuses more on the development of internal attributes (e.g. energy) through the series of movements accompanied by deep breathing.

When practiced daily, GongFa offers you substantial benefits.

It helps you enhance:

• body-mind harmony
• coordination between breathing and movements.

It helps you improve:

• flexibility around the upper body
• joint health
• cardio-respiratory system function
• muscle tones
• micro-circulation systems in arms and hands
• serenity, emotion, and attitude
• internal energy level
• posture.

It helps you reduce:

• back pain
• daily stress and hypertension
• triglycerides and other blood lipids.

And above all, you can be up and running in NO time!!!

Although everybody can benefit from this 23 to 27-minute gentle, safe, and effective daily workout, GongFa is especially important for those who

• maintain sedentary lifestyle – both at home and work
• are computer workers – to reduce tension in their arms, necks and shoulders, prevent and reduce the risk of computer-related repetitive stress injuries, and improve breathing rates and circulation
• have lower extremity disabilities
• are physically weak
• rely on walker, wheelchair, or
• spend most time in bed because of sickness or injuries.

PLEASE NOTE: If you are very weak, your can divide GongFa exercise into two or three parts.

The best time to practice GongFa in the morning. By doing so, you will prepare yourself physically, mentally, emotionally and spiritually for your daily activity.

When you practice, please remember to use deep abdominal breathing as much as you can.

The reasons for practicing GongFa are numerous. Once again:

• Maximum results in minimum time
• No relying on external equipment
• Enjoyable and easy to do exercise routines, so they can be maintained as a life-long exercise style
• Extremely simple and viewer-friendly, fully mirror-imaged demonstration
• No learning curves involved - you can start right at the first time you view the DVD and benefit immediately
• Fully integrated breathing cues are provided, so your don’t get lost or confused.
• No big space required - only 16 ft (4 ft x 4 ft) in front of your TV or computer is enough.

GongFa was designed by David Chen, Ph.D. (Exercise Science) with over 20 years of experience in both Eastern and Western exercise and fitness.

Thousands of people from all walks of live have benefited from Dr. Chan’s GongFa routines.

Presently, there are two levels of GongFa exercise available on DVD:

• Level 1: Low-intensity workout (9 movements - 23 minutes)
• Level 2: Moderate-intensity workout (12 movements - 27 minutes)

Once again, there is no learning curve involved and no memorizing is needed. Just follow the moves and cues - and you will have a complete body-mind workout with substantial health benefits, including reduced blood triglycerides.

If you work at a computer, there is a good chance you will eventually suffer from Carpal Tunnel Syndrome, along with back pain, stiff muscles, tight joints, tension and stress.

To address and combat the growing problem of workplace injuries, you can take - unlike most people - a GongFa break, a simple exercise that can make you feel better.

Need a meaningful gift for yourself, your spouse, your parents or friends?

GongFa is one of the best choices for people of all ages who live a sedentary lifestyle and are interested in safe and gentle exercise.

It helps you really care about your health and well-being, or about the health and well-being of someone you love or hold dear, especially someone in wheelchair or with limited physical activity - for whatever reason.

Secure Online Orders

  GongFa Exercise DVD -- $20.95 US -- A Complete Workout on Chair/Wheelchair 

 GongFa Orders: United States and Worldwide (Except Canada) 

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By clicking on any of the "Add to Cart" buttons, you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.

GongFa DVD	VirtualCART® Secure Online Payment	PayPal™ Secure Online Payment
Level 1: One DVD $20.95 US
Level 2: One DVD $20.95 US
SPECIAL: Level 1 & 2 Two DVD's: $38.95 US

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 GongFa Orders: Canada Only 

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By clicking on the following "Shopping Cart" buttons you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 24 hours.

GongFa DVD	VirtualCART® Secure Online Payment
Level 1: One DVD $22.95 CAN
Level 2: One DVD $22.95 CAN
SPECIAL: Level 1 & 2 Two DVD's: $41.95 CAN

  GongFa Exercise DVD -- $20.95 US - A Complete Workout on Chair/Wheelchair 

Phone/Fax Orders
Credit Card | Check | Money Order | Postal Mail

If you don't feel comfortable placing your order over the Internet, please call us:

• (phone) 1. 877. 786. 8458 (toll-free) or
• (phone) + 705. 876. 9357 (Canada)

Leave your name, phone number, and the best time to call you. Within one hour, we will get back to you to take your order.

You can also fax your order to us:

• (fax) + 705. 876. 8592 (Canada)

• Myth: Exercise does hurt.
  Truth: On the contrary, when done properly it is comfortable and can help to prevent pain.



• Myth: Exercise takes hours and you have to work out every day.
  Truth: On the contrary, when done properly and at the right intensity, aerobic exercise can be effective in as little as 10-15 minutes, and resistance movement can be effective in an even shorter time (2-3 minutes). Exercising the right way three to four days a week will notably improve your health and fitness levels.



• Myth: Exercise has to be performed in a gym or with extensive home exercise equipment.
  Truth: On the contrary, your home, neighborhood, backyard and some simple tools -- dumbbells or hand or leg weights -- are all you need to develop an effective, full-body movement routine to



• reduce body fat
• improve your blood lipid (triglyceride and cholesterol) and sugar profile
• improve the cardiovascular system
• develop tone and strengthen muscles.


• Myth: Exercise is for only young, healthy people and “muscleheads.”
  Truth: On the contrary, exercise is essential for every kind or type of person. Not only can it be performed at any age, a steady exercise can even slow down or reverse the aging process.



• Myth: Exercise is only for people who want big muscles or want to look good in a bikini.
  Truth: On the contrary, exercise is for everybody as it is about survival!