Triglycerides Lowering Diet: Water Intake

How to Trick Yourself into Drinking More Water

How many times a year to you get browbeaten about not drinking enough water? Worst part is that those dreary scolds are right. You get so busy that you don't get around to drinking even those 8 to 10 glasses of pure water a day.

Here's how you can trick yourself into drinking more water: spike it with substantial lemon or lime. This means not just the demure lemon slice floating on top of the glass like you get in restaurants. It means cutting a good size 3 inch by 1 inch wedge of fresh lemon or lime, preferably organic, squeezing it into your water, then throwing the rind in your water for good measure.

The way it works is the lemon/lime is not only sour, but also astringent. This has a slight drying effect on the tongue. So the tongue, that same spoiled brat that has been known to demand unhealthy food, now feels dry, and demands... more water!

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Diluting the juice of a hefty lemon wedge in a 16-ounce glass of purified water is enough to produce the drying effect necessary to motivate continued drinking (read: sipping not gulping down your water).

However, the sourness of the lemon is diluted enough by the water not to create an overwhelming lip-puckering sensation of sourness.

And don't add any sugar, because if you do, you run into a host of serious health problems.

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